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New Year Resolution Workshop with Rena

Facilitating the workshop is Rena Barker, Yoga Instructor & Hypnotherapist. She'll show you the new way to think about your goal setting and a powerful way to achieving your goal. 3 important Key To Your Success & HOW TO KEEP your commitment. You'll learn how to: Avoid the mistakes most people make when setting goals Increase your level of awareness. Understand your stress particularly around your new year's resolution, and what's causes this stress. Decompress Negative Emotional triggers and transform them anytime you need in minutes -- not hours or days. Retrain your brain using the latest techniques from the field of neuroscience and self - hypnosis, grow personally and professionally How to shift to resilient strategic thinking necessary to move you forward each and every day. And much, much more!

Earlier Event: January 4
January Friday Rocket Yoga
Later Event: January 11
Ayurvedic Flow w/Alyssa