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Ayurvedic Flow w/Alyssa

Join Alyssa in a monthly Ayurvedic Flow.

Ayurveda is a complete system of healing that comes directly from Vedic texts. This natural form of healing focuses on lifestyle management that teaches us how to live in harmony with our constitution to both prevent dis-ease and utilize our full soul potential. 

In this class - pranayama, meditation, and asana practices are strung together in a slow flow style class to pacify any universal doshas in excess according to particular seasonal and weather conditions. Tips and tidbits for a daily routine, or dinacharya, are also touched on to inspire a home practice that nourishes vitality on all levels- mind, body, soul.

Earlier Event: January 5
New Year Resolution Workshop with Rena
Later Event: January 20
January Sunday Rocket Yoga